Helpful Tools for When You’re Not Sure Where to Start
Not everyone needs therapy right away—and not everyone wants it. Sometimes what we really need is a little guidance, a book that speaks to what we’re feeling, or a small tool we can try in our own time. I’ve pulled together some of the resources I recommend most often: the ones that are kind, evidence-based, and genuinely helpful. Whether you’re looking for comfort, clarity, or just a place to begin, I hope you’ll find something useful here. Start with whatever feels manageable. Come back whenever you need to.
Books about Mental Health and Emotional Wellbeing
Many psychological issues, mental health challenges, and emotionally distressing experiences don’t need one-to-one support from a healthcare professional. It is, however, often useful to know what information or support is available. I’ve gathered a selection of the books I trust the most—some are short and gentle, others are more in-depth—but all are accessible, compassionate, and helpful. When trying to decide what you might need, think about how much time and energy you have to engage with any resource. If you’re tired and struggling to focus, start with a shorter book or video.
Apps for Support on the Go
Sometimes, just having a little bit of support in your hand through your phone can be a surprisingly effective help. Whether it’s for sleep, anxiety, mindfulness or simply slowing down, these apps offer a practical and accessible way to look after your wellbeing wherever you are.
Organisations that Can Help
Sometimes you just need to know where to turn. These organisations offer practical advice, emotional support, and helpful information—whether you’re struggling yourself, supporting someone else, or simply looking to understand more. Most offer a range of ways to connect, from phone lines to online chat.
For Healthcare Professionals
If you’re a healthcare professional, especially one working in mental health or with vulnerable clients, it’s important to have good resources to support both your patients and yourself. I’ve selected a few tools and books that I’ve found genuinely useful—whether you’re just starting out in a new therapeutic model or simply want something that fits around a busy schedule.