Top 10 Mental Health Actions for Pilots
In the aftermath of this year's Mental Health Awareness Week, I've found myself reflecting on the campaign's focus on Taking Action.
One of the resources I particularly liked was the Mental Health Foundation's interactive "Take Action" wheel. It wasn't complicated or revolutionary. Instead, it offered something many of us need when we're stressed, tired, busy, or simply stuck: a simple idea to prompt one small positive action.
That struck me as particularly relevant to aviation. So here’s my version. Not every suggestion will be right for every situation. If the first one does not fit your circumstances, your location or your energy levels, simply spin again and choose another.
The important thing is not which segment the wheel lands on. The important thing is taking one small positive action. If you know which option you’d like to focus on, the full article will lead you straight to ideas that should fit. If you’re not sure, spin the wheel and have ago!